Monday 10/14/24

Skill Work

Pre-workout:
EMOM 9:
1 deadlift

RX

10 rounds for time:
30 double-unders
3 deadlifts (205/315 lb)

INTERMEDIATE

10 rounds for time:
20 double-unders
3 deadlifts (155/225 lb)

BEGINNER

10 rounds for time:
20 single-unders
3 deadlifts (65/95 lb)