Wednesday 1/24/24

SKILL WORK

Pre-workout:
Every 2:00 for 5 rounds:
3 power snatches

RX

5 rounds for time:
50 double-unders
10 power snatches (95/135 lb)

INTERMEDIATE

5 rounds for time:
30 double-unders
8 power snatches (75/115 lb)

BEGINNER

5 rounds for time:
25 single-unders
6 power snatches (35/45 lb)