Monday 1/22/24

RX

AMRAP 9:
9 burpees to a target (12 in)
10 alternating single-leg squats

INTERMEDIATE

AMRAP 9:
9 burpees to a target (6 in)
10 alternating single-leg squats to a target

BEGINNER

AMRAP 9:
6 burpees
8 alternating step-back lunges