Tuesday 9/5/23

GRACE//

BENCHMARK

RX

For time:
30 clean and jerks (95/135 lb)

INTERMEDIATE

For time:
30 clean and jerks (65/95 lb)

BEGINNER

For time:
30 clean and jerks (55/75 lb)

SKILL WORK

Post-workout:
On a 10:00 clock:
Build to a heavy power clean and push jerk