Thursday 8/31/23

RX

EMOM 10:
Even: row for max calories
Odd: 25 double-unders

Rest 5:00

For time:
1-mile run

INTERMEDIATE

EMOM 10:
Even: row for max calories
Odd: double-under attempts

Rest 5:00

For time:
1-mile run

BEGINNER

EMOM 10:
Even: row for max calories
Odd: 25 single-unders

Rest 5:00

For time:
1,200-m run

Mike Pietragallo