Friday 8/25/23
GWEN
BENCHMARK
RX
Gwen
For load:
15-12-9:
Clean and jerks
– Touch-and-go at the floor only. Use the same load for each set.
– Rest as needed between sets.
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
BENCHMARK
Gwen
For load:
15-12-9:
Clean and jerks
– Touch-and-go at the floor only. Use the same load for each set.
– Rest as needed between sets.
Same as Rx’d
Same as Rx’d