Thursday 7/20/23

RX

AMRAP 8:
2 wall walks
4 box jump-overs (24/30 in)

INTERMEDIATE

AMRAP 8:
2 wall walks
4 box jump-overs (20/24 in)

BEGINNER

AMRAP 8:
2 inch worms + push-up
4 box step-overs (12/20 in)

SKILL WORK

Post-workout:
3 sets:
20 weighted sit-ups
1:00 plank hold
– Hold plank on the forearms.