Thursday 6/8/23

SKILL WORK

Pre-workout:
On a 10:00 clock:
Build to a heavy power clean + front squat.

RX

6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

INTERMEDIATE

6 rounds for time:
9 hang squat cleans (75/115 lb)
6 chest-to-bar pull-ups

BEGINNER

6 rounds for time:
9 hang squat cleans (55/75 lb)
12 jumping pull-ups