Tuesday 6/27/23

RX

EMOM 20:
Even minutes: 3 power cleans (155/225 lb)
Odd minutes: Max calorie row

INTERMEDIATE

EMOM 20:
Even minutes: 3 power cleans (105/155 lb)
Odd minutes: Max calorie row

BEGINNER

EMOM 20:
Even minutes: 2 power cleans (55/75 lb)
Odd minutes: 8 calorie row