Monday 6/12/23

SKILL WORK

Pre-workout:
5 sets:
2 push jerks
– Barbell comes from the floor.
– Build to a heavy double.

RX

5 rounds for time:
14 alternating DB single-leg squats (20/35 lb)
7 push jerks (105/155 lb)
– Use a single DB.

INTERMEDIATE

5 rounds for time:
14 alternating DB single-leg squats (15/25 lb)
7 push jerks (75/115 lb)
– Use a single DB.

BEGINNER

5 rounds for time:
14 alternating DB reverse lunges (10/15 lb)
7 push jerks (35/45 lb)
– Use a single DB.