Wednesday 5/24/23

RX

For time:
50 calorie row
50 overhead squats (75/115 lb)
50 alternating DB snatches (35/50 lb)

INTERMEDIATE

For time:
50 calorie row
50 overhead squats (55/75lb)
50 alternating DB snatch (25/35 lb)

BEGINNER

For time:
40 calorie row
40 overhead squats (45/45 lb)
40 alternating DB snatches (15/20 lb)

SKILL WORK

Post-workout:
Accumulate:
3:00 weighted plank hold (35/45 lb)