Friday 5/26/23

RX

For time:
27-21-15-9:
Sumo deadlift high pulls (65/95 lb)
Thrusters

INTERMEDIATE

For time:
27-21-15-9:
Sumo deadlift high pulls (55/75 lb)
Thrusters

BEGINNER

For time:
21-15-9-6:
Sumo deadlift high pulls (35/45 lb)
Thrusters

SKILL WORK

Post-workout:
1 set:
Max double-KB overhead hold
– Rest 1:00
Max double-KB front rack hold
– Rest 1:00
Max double-KB farmers hold

– Athlete chooses the load.
– Must be able to hold for at least :30/movement.