Thursday 4/20/23

RX

For time:
20 back squats (125/185 lb)
800-m run
100 air squats
800-m run
20 front squats (125/185 lb)

INTERMEDIATE

For time:
20 back squats (95/135 lb)
800-m run
100 air squats
800-m run
20 front squats (95/135 lb)

BEGINNER

For time:
20 back squats (55/75 lb)
400-m run
60 air squats
400-m run
20 front squats (55/75 lb)