Thursday 3/9/23

RX

For time:
100 burpee pull-ups
– Pull-up bar is 12 in/30 cm above reach.

INTERMEDIATE

For time:
100 burpee pull-ups
– Pull-up bar is 6 in/15 cm above reach.

BEGINNER

For time:
50 burpee pull-ups
– Pull-up bar is at wrist height with arms overhead.

SKILL WORK

Post-workout:
5 sets:
3 strict weighted pull-ups