Wednesday 3/29/23

RX

3 rounds for time:
37/50 calorie row
25 bench presses (95/135 lb)

INTERMEDIATE

3 rounds for time:
25/37 calorie row
25 bench presses (65/95 lb)

BEGINNER

3 rounds for time:
17/25 calorie row
15 bench presses (55/75 lb)