Friday 3/31/23

RX

For time:
21-18-15-12-9:
Jumps-to-target (12 in)
GHD hip extensions
Ring rows to parallel

INTERMEDIATE

For time:
21-18-15-12-9:
Jumps-to-target (8 in)
GHD hip extensions
Ring rows
– Place feet two steps in front of the rings on ring rows.

BEGINNER

For time:
18-15-12-9:
Jumps-to-target (4 in)
Good mornings (empty barbell)
Ring rows
– Place feet two steps behind the rings on ring rows.

SKILL WORK

Post-workout:
Accumulate:
20 skin-the-cats on rings