Friday 3/24/23
RX
For load:
1-rep max deadlift
INTERMEDIATE
Same as RX’d
BEGINNER
5 sets for load:
5 deadlifts
SKILL WORK
Post-workout:
Accumulate:
25 GHD hip and back extensions
25 GHD back extensions
25 hip extensions
For load:
1-rep max deadlift
Same as RX’d
5 sets for load:
5 deadlifts
Post-workout:
Accumulate:
25 GHD hip and back extensions
25 GHD back extensions
25 hip extensions