Tuesday 2/14/23

SKILL WORK

Pre-workout:
EMOM 6:
2 hang squat snatches

RX

AMRAP 5:
10 squat snatches (75/115 lb)
20 box jump-overs (20/24 in)
30 kipping pull-ups

Rest 5 minutes

AMRAP 5:
10 power snatches (75/115 lb)
20 box jump-overs (20/24 in)
30 strict pull-ups

INTERMEDIATE

AMRAP 5:
10 squat snatches (55/75 lb)
20 box jump-overs (20/24 in)
15 kipping pull-ups

Rest 5 minutes

AMRAP 5:
10 power snatches (55/75 lb)
20 box jump-overs (20/24 in)
15 strict pull-ups

BEGINNER

AMRAP 5:
10 hang power snatches (35/45 lb)
20 box step-overs (12/20 in)
20 jumping pull-ups

Rest 5 minutes

AMRAP 5:
10 hang power snatches (35/45 lb)
20 box jump-overs (12/20 in)
20 ring rows