Tuesday 12/5/23

HEAVY DAY

RX

For load:
3-3-3-3-3-3-3:
Overhead squat

INTERMEDIATE

Same as RX’d

BEGINNER

For load:
5-5-5-5-5-5-5:
Overhead squat
– Scale to an empty barbell or PVC pipe as needed.

SKILL WORK

Post-workout:
3 sets for load:
10 snatch-grip bent over rows

SKILL WORK

Post-workout:
3 sets for load:
10 snatch-grip bent over rows