Tuesday 12/19/23

RX

For time:
2,000-meter row
50 alternating single-leg squats
30 hang cleans (135/225 lb)

INTERMEDIATE

For time:
1,600/2,000-meter row
50 alternating single-leg squats to a target
30 hang cleans (105/155 lb)

BEGINNER

For time:
800/1,000-meter row
50 alternating reverse lunges
30 hang cleans (55/75 lb)

Mike Pietragallo