Wednesday 12/13/23

SKILL WORK

Pre-workout:
6-5-4-3-2:
Front squats
– Take the bar from the floor

RX

AMRAP 8:
4 front squats (125/185 lb)
3/4 strict pull-ups

INTERMEDIATE

AMRAP 8:
4 front squats (95/135 lb)
2/3 strict pull-ups

BEGINNER

AMRAP 8:
4 front squats (55/75 lb)
4 ring rows