Thursday 11/30/23

SKILL WORK

Pre-workout:
On a 8:00 clock:
5 attempts at a high box jump

RX

8 rounds for time:
8 alternating DB hang snatches (35/50 lb)
8 box jump-overs (24/30 in)

INTERMEDIATE

8 rounds for time:
8 alternating DB hang snatches (20/35 lb)
8 box jump-overs (20/24 in)

BEGINNER

8 rounds for time:
8 alternating DB hang snatches (10/15 lb)
8 box step-up overs (12/20 in)

Mike Pietragallo