Monday 11/27/23

RX

For time:
21-15-9:
Sumo deadlift high pulls (75/115 lb)
Toes-to-bars

INTERMEDIATE

For time:
21-15-9:
Sumo deadlift high pulls (55/75 lb)
Knees-to-elbows

BEGINNER

For time:
15-12-9:
Sumo deadlift high pulls (35/45 lb)
Knees-above-hips

SKILL WORK

Post-workout:
EMOM 10:
5 barbell good mornings