Wednesday 11/22/23

SKILL WORK

Pre-workout:
On an 8:00 clock:
Build to a heavy set of 3 deadlifts

RX

AMRAP 10:
7 handstand push-ups
7 deadlifts (155/225 lb)

INTERMEDIATE

AMRAP 10:
5 handstand push-ups
7 deadlifts (105/155 lb)

BEGINNER

AMRAP 10:
7 double-DB shoulder presses (10/15 lb)
7 deadlifts (65/95 lb)