Friday 10/27/23

SKILL WORK

Pre-workout:
On a 10:00 clock:
Build to a heavy set of 5 overhead squats
– Take the barbell from the floor.

RX

Against a 6:00 running clock:
Run 800 m
Max rep overhead squats (75/115 lb)

INTERMEDIATE

Against a 6-minute running clock:
Run 800 m
Max rep overhead squats (55/75 lb)

BEGINNER

Against a 6-minute running clock:
Run 800 m
Max rep overhead squats (35/45 lb)