Monday 10/16/23

There will be no WOD on Saturday so that we may host the Festivus Games. Come on out and watch some great competetion and support the effort.

SKILL WORK

Pre-workout:
Every 2:00 for 4 sets:
1-5 strict chest-to-bar pull-ups
– On the 5th set, perform as many unbroken reps as possible.

Retest from August 18th, 2023

RX

AMRAP 20:
100-calorie row
75 sit-ups
50 pull-ups

INTERMEDIATE

AMRAP 20:
100-calorie row
75 sit-ups
25 pull-ups

BEGINNER

AMRAP 20:
75-calorie row
60 sit-ups
45 ring rows