Monday 1/9/23
RX
For load:
Push press
5-5-3-3-3-1-1-1-1-1
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
SKILL WORK
Post-workout:
3 x AMRAP 1:30:
50 double-unders
Max-rep burpees-to-target
– Rest 1:00 between sets.
For load:
Push press
5-5-3-3-3-1-1-1-1-1
Same as Rx’d
Same as Rx’d
Post-workout:
3 x AMRAP 1:30:
50 double-unders
Max-rep burpees-to-target
– Rest 1:00 between sets.