Wednesday 1/18/23

SKILL WORK

Pre-workout:
On an 5:00 clock:
Max distance handstand walk

RX

AMRAP 15:
1:00 handstand hold
1:00 L-sit
15 shoulder presses (65/95 lb)
15 GHD sit-ups

INTERMEDIATE

AMRAP 15:
:30 handstand hold
:30 L-sit
15 shoulder presses (55/75 lb)
15 GHD sit-ups (to parallel)

BEGINNER

AMRAP 15:
:30 plank hold
:30 seated leg raise hold
15 shoulder presses (35/45 lb)
15 sit-ups