Monday 1/16/23

SKILL WORK

Pre-workout:
On an 6:00 clock:
Build to a max height box jump

RX

AMRAP 8:
2 alternating single-leg squats
2 box jump-overs (20 in)
4 alternating single-leg squats
4 box jump-overs
6 alternating single-leg squats
6 box jump-overs
– Continue adding 2 reps to each movement until time expires.

INTERMEDIATE

AMRAP 8:
2 alternating single-leg squats to a box (20 in)
2 box jump-overs (20 in)
4 alternating single-leg squats to a box
4 box jump-overs
6 alternating single-leg squats to a box
6 box jump-overs
– Continue adding 2 reps to each movement until time expires.

BEGINNER

AMRAP 8:
2 alternating reverse lunges
2 box step-overs (20 in)
4 alternating reverse lunges
4 box step-overs
6 alternating reverse lunges
6 box step-overs
– Continue adding 2 reps to each movement until time expires.