Friday 8/19/22
RX
7 sets for load:
3 sumo deadlifts
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
SKILL WORK
Post-workout:
AMRAP 3:
90 air squats
Max-rep sumo deadlift high pull (55/75 lb)
7 sets for load:
3 sumo deadlifts
Same as Rx’d
Same as Rx’d
Post-workout:
AMRAP 3:
90 air squats
Max-rep sumo deadlift high pull (55/75 lb)