Tuesday 7/5/22

Pre-workout:

EMOM 8:

3 heavy push presses

- RX -

5 rounds for time:

25 push presses (55/75 lb)

50 double-unders

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

5 rounds for time:

15 push presses (35/45 lb)

50 single-unders