Thursday 7/21/22

Pre-workout:

On an 8:00 clock:

Build to a heavy 3-rep weighted chin-up

- Rest 1:00 between sets.

- RX -

AMRAP 10:

1-2-3-4...

DB Turkish get-up (35/50 lb)

Strict chest-to-bar pull-up

- Continue adding 1-rep to each round until time expires.

- INTERMEDIATE -

AMRAP 10:

1-2-3-4...

DB Turkish get-up (25/35 lb)

Strict pull-up

- Continue adding 1-rep to each round until time expires.

- BEGINNER -

AMRAP 10:

1-2-3-4...

DB Turkish get-up (10/15 lb)

Ring row

- Continue adding 1-rep to each round until time expires.