Wednesday 6/15/22

Pre-workout:

EMOM 6:

2 thrusters

- Rest with the remaining time in the minute.

- Increase load across as many sets as possible.

- RX -

For time:

15-12-9:

Thrusters (65/95 lb)

Pull-ups

-Rest 5:00

12-9-6:

Thrusters

Pull-ups

- Rest 5:00

9-6-3:

Thrusters

Pull-ups

- INTERMEDIATE -

For time:

15-12-9:

Thrusters (55/75 lb)

Pull-ups

-Rest 5:00

12-9-6:

Thrusters

Pull-ups

- Rest 5:00

9-6-3:

Thrusters

Pull-ups

- BEGINNER -

For time:

15-12-9:

Thrusters (35/45 lb)

Jumping pull-ups

-Rest 5:00

12-9-6:

Thrusters

Jumping pull-ups

- Rest 5:00

9-6-3:

Thrusters

Jumping pull-ups