Saturday 6/18/22

- RX -

AMRAP 20:

2 muscle-ups

4 handstand push-ups

8 DB power cleans (35/50 lb)

- INTERMEDIATE -

AMRAP 20:

2 chest-to-bar pull-ups

4 piked push-ups

8 DB power cleans (20/35 lb)

- BEGINNER -

AMRAP 20:

2 low-ring muscle-up transitions

4 push-ups

8 DB power cleans (10/15 lb)