Monday 6/13/22

- RX /INTERMEDIATE-

EMOM 20:

Min. 1 | 1:00 calorie row

Min. 2 | :30 ring dips

Score = total reps and calories.

- BEGINNER -

EMOM 20:

Min. 1 | 1:00 calorie row

Min. 2 | :30 push-ups

Score = total reps and calories.

Post-workout

4 sets:

:20 pike-ups on the rower

- Rest :10

:20 sit-ups

- Rest :10