Thursday 5/12/22

- RX -

For time:

30 pull-ups

200 double-unders

30 chest-to-bar pull-ups

- INTERMEDIATE -

For time:

20 pull-ups

2:00 double-unders

20 pull-ups

- BEGINNER -

For time:

20 jumping pull-ups

200 single-unders

20 ring rows

Post-workout

On an 8:00 clock:

Every 2:00 x 4 sets

4 weighted pull-ups

Mike Pietragallo