Friday 5/20/22

- RX -

5 rounds for time:

20 burpees over kettlebell

20 KB swings to shoulder height (16/24 kg)

- INTERMEDIATE -

5 rounds for time:

20 burpees over kettlebell

20 KB swings to shoulder height (12/16 kg)

- BEGINNER -

5 rounds for time:

12 burpees over kettlebell

12 KB swings to shoulder height (8/12 kg)

Post-workout

On a 5:00 clock:

Max Turkish get-ups

Mike Pietragallo