Thursday 4/21/22

- RX -

4 rounds for time:

30 single-leg squats

15 sumo deadlift high pulls (75/115 lb)

- INTERMEDIATE -

4 rounds for time:

30 single-leg squats

15 sumo deadlift high pulls (65/95 lb)

- BEGINNER -

4 rounds for time:

30 reverse lunges

15 sumo deadlift high pulls (55/75 lb)

Post-workout:

3 sets for load:

10 single-leg DB deadlifts/leg

1:00 plank (push-up position)