Monday 4/18/22

- RX -

For time:

50-40-30-20-10

DB snatches (35/50 lb)

- Perform 12 toes-to-bars + 50 double-unders after each round.

- INTERMEDIATE -

For time:

35-30-25-20-10

DB snatches (35/50 lb)

- Perform 8 toes-to-bars + 30 double-unders after each round.

- BEGINNER -

For time:

35-30-25-20-10

DB snatches (10/20 lb)

- Perform 10 sit-ups + 50 single-unders after each round.

Mike Pietragallo