Wednesday 4/13/22

- RX -

For time:

15-12-9

Strict handstand push-ups

*Complete 21 sit-ups after each set.

15-12-9

Strict ring dips

*Complete 21 sit-ups after each set.

15-12-9

Push-ups

*Complete 21 sit-ups after each set.

- INTERMEDIATE -

For time:

9-6-3

Strict handstand push-ups

*Complete 15 sit-ups after each set.

15-12-9

Strict ring dips

*Complete 15 sit-ups after each set.

15-12-9

Push-ups

*Complete 15 sit-ups after each set.

- BEGINNER -

For time:

15-12-9

DB strict presses

*Complete 10 sit-ups after each set.

15-12-9

Box dips

*Complete 10 sit-ups after each set.

15-12-9

Push-ups

*Complete 10 sit-ups after each set.