Monday 4/11/22

EVA

- RX -

5 rounds for time of:

800-m run

30 kettlebell swings (53/70 lb)

30 pull-ups

- INTERMEDIATE -

4 rounds for time of:

Run 800 meters

30 kettlebell swings (35/50 lb)

30 pull-ups

- BEGINNER -

4 rounds for time of:

Run 600 meters

20 kettlebell swings (25/35 kg)

20 ring rows