Monday 3/7/22

- RX -

7 sets for load:

1 clean and jerk

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

7 sets for load:

3 clean and jerks

Post-workout

EMOM 5:

Max set chest-to-bar pull-ups

- Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets.