Wednesday 3/30/22

- RX -

AMRAP 10:

15 deadlifts (95/135 lb)

15 hand-release push-ups

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

AMRAP 10:

15 deadlifts (55/75 lb)

15 hand-release push-ups

Post-workout

4 sets:

5 strict pull-ups

4 wide-grip strict pull-ups

3 weighted strict pull-ups