Monday 3/28/22

Pre-workout

EMOM 10:

1 snatch

- Increase load across as many sets as possible.

- RX -

9-6-3 reps for time:

Snatches (135/185 lb)

Burpee box jump-overs (24/30 in)

- INTERMEDIATE -

9-6-3 reps for time:

Snatches (95/135 lb)

Burpee box jump-overs (24/30 in)

- BEGINNER -

9-6-3 reps for time:

Snatches (55/75 lb)

Burpee box step-overs (12/20 in)