Friday 2/11/22

Pre-workout:

On a 7:00 clock:

Build to a heavy 4-rep front-rack lunge

- RX -

6 rounds for time:

5 hang power cleans (105/155 lb)

10 weighted lunges

Then ...

On a 4:00 clock for reps:

Handstand walk

- INTERMEDIATE -

6 rounds for time:

5 hang power cleans (75/115 lb)

10 weighted lunges

Then ...

On a 4:00 clock for reps:

Wall walk

- BEGINNER -

6 rounds for time:

5 hang power cleans (35/45 lb)

10 weighted lunges

Then ...

On a 4:00 clock for distance:

Bear crawl