Wednesday 3/2/22

Pre-workout:

EMOM 7:

1-5 wall walks

- RX -

AMRAP 10:

7/10-cal. Echo bike

10 strict handstand push-ups

- INTERMEDIATE -

AMRAP 10:

7/10-cal. Echo bike

5 box assisted pike push-ups

- BEGINNER -

AMRAP 10:

4/7-cal. Echo bike

10 push-ups