Friday 3/4/22
- RX -
4 rounds for time:
15 box jumps (30/36 in)
400-m run
- INTERMEDIATE -
4 rounds for time:
15 box jumps (24/30 in)
400-m run
- BEGINNER -
3 rounds for time:
15 box jumps (12/20 in)
400-m run
Post-workout:
5 sets for load:
10 front-rack lunges