Monday 2/14/22

Pre-workout:

EMOM 10:

1 back squat

- Increase load across as many sets as possible.

- RX -

For time:

10 single-leg squats

20 double-unders

20 single-leg squats

40 double-unders

30 single-leg squats

60 double-unders

40 single-leg squats

80 double-unders

50 single-leg squats

100 double-unders

- INTERMEDIATE -

For time:

10 single-leg squats to a box

:30 double-unders

20 single-leg squats to a box

:30 double-unders

30 single-leg squats to a box

1:00 double-unders

40 single-leg squats to a box

1:00 double-unders

50 single-leg squats to a box

1:00 double-unders

- BEGINNER -

For time:

10 air squats

:30 single-unders

20 air squats

:30 single-unders

30 air squats

1:00 single-unders

40 air squats

1:00 single-unders

50 air squats

1:00 single-unders