Thursday 2/17/22

Pre-workout:

2 sets:

Max unbroken toes-to-bars

- Rest 3:00 between sets.

- RX/INTERMEDIATE -

AMRAP 10:

8 pull-ups

6 sit-ups

4 burpee box step-overs (16/20 in)

- BEGINNER -

AMRAP 10:

8 ring rows

6 sit-ups

4 burpee box step-overs (12/14 in)

Mike Pietragallo