12/14/22

RX

AMRAP 10:
12 DB box step-ups (25/35 lb) (20 in)
12 DB deadlifts
100-ft DB farmers carry

INTERMEDIATE

AMRAP 10:
12 DB box step-ups (15/25 lb) (20 in)
12 DB deadlifts
100-ft DB farmers carry

BEGINNER

AMRAP 10:
12 box step-ups (12/20 in)
12 DB deadlifts (10/15 lb)
100-ft DB farmers carry

SKILL WORK

Post-workout:
Accumulate:
50 DB push-up + renegade rows
– One rep = 1 push-up + 1 renegade row.